The ÉclatDent blog
The Smile Blog
Expert tips, routines and real results for a radiant smile.
108 articles
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FeaturedGumsVitamin C and gums: the nutrient that holds your tissues together
Vitamin C builds the collagen that holds your gums in place. Deficiency signs, the foods that really deliver it, and the acid trap citrus sets for enamel.
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GumsGum problems: the complete guide (bleeding, swelling, recession)
Gums that bleed, swell or recede: the complete guide to reading the signals, spotting the causes, knowing what really repairs itself and when to see a dentist.
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GumsSmoking and gums: less bleeding, but higher risk
Tobacco and gums: nicotine narrows the blood vessels and masks the bleeding while the inflammation keeps getting worse. The real signs to watch for when you smoke.
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Comparisons & guidesPlaque or tartar: the difference and why it matters
Plaque comes off with a brush; tartar does not. Understanding how one hardens into the other is the key to keeping your gums healthy day after day.
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Fresh breathCleaning your tongue: the forgotten step against bad breath
Cleaning your tongue removes the coating where the compounds behind bad breath are formed: why it matters, how to do it (tongue scraper or brush) and how often.
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Routine & habitsBack-to-school dental checklist: the yearly free check-up, fluoride doses by age and a routine that lasts
The free dental check-up has become a yearly appointment for ages 3 to 24: the complete back-to-school checklist — fluoride doses by age, the 2 × 2 minutes...
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GumsSwollen gums: 7 possible causes and how to soothe them
A swollen gum does not always have the same origin. Here is how to tell the 7 common causes apart and which measures genuinely bring relief.
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Ingredients & formulasHow long does toothpaste last? PAO and storage explained
How long does toothpaste keep? Best-before date, the 12-month period-after-opening symbol and proper storage: all you need to keep your tubes effective, even bought in a pack.
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GumsGum Recession: Can Receding Gums Be Reversed?
A receded gum does not grow back on its own. But gum recession can be stopped: causes, habits to correct and solutions, with no false promises.
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